Raven’s Call Healing Center

The Spirit of December: Light, Love and Letting Go

Dear friends,

As we wrap up the year, I hope you feel grateful for the journey that brought you here—the lessons learned, the challenges overcome and the growth you’ve gained. December is a time to honor not just the successes but also the effort behind them. As the Snake year comes to a close, we experience a “shedding of the skin,” and the final weeks are a time to recognize how much you’ve changed, release what no longer serves you and honor your inner evolution.

May this December bring you clarity in the quiet, strength in the stillness and a gentle reminder that even in the coldest season, your inner light is warm and unwavering. We want to express our heartfelt appreciation for your friendship and patronage of Raven’s Call Healing Center. Whatever this season means to you, we hope it brings you rest, reflection and renewed energy. Thank you for allowing us to be part of your year.

Please join us for a Reiki Infusion Breathwork class on December 13th. Participants will experience a guided meditation with chakra activation followed by a curated, dynamic breathwork journey.

All the best to you,

Lori and the team at Raven’s Call Healing Center

TIP OF THE MONTH – Avoid Seasonal Affective Disorder (SAD):

  1. Increase exposure to natural light (opening blinds first thing in the morning, sitting near windows while working or taking an outdoor stroll).
  2. Get moving to increase endorphins, energy and mood. Walking, yoga and dance are just a few ideas.
  3. Stay connected by phone, video chat or join a class or a group to maintain social connections.
  4. Be kind to yourself with daily positive affirmations and self-care routines. Book a massage or sound healing session with Lori to ease muscle tension, reduce cortisol (stress hormones) and boost serotonin to help you feel calmer and more balanced.
  5. Maintain a steady sleep schedule and make your bedroom a calm, light-free space.
  6. Focus on nutrient-rich food and stay hydrated. Dehydration worsens fatigue and brain fog.
  7. Engage in activities you enjoy which can boost dopamine levels. Listening to music, reading, working on a creative project or doing anything you enjoy can shift your mood.
  8. Consider taking a natural supplement like Avini’s ZMunity Mushroom. The new formula contains Affron, derived from the saffron plant, that has been clinically proven to improve mood and reduce depression and anxiety.
  9. Use journaling to write about your feelings, stressors and what you’re grateful for. This helps you notice patterns and triggers.
  10. Make your environment cozier with warm lighting, soothing scents, decluttered spaces and plants to promote calm and reduce emotional heaviness.
  11. Seek professional help if your feelings become overwhelming. SAD is a real medical condition and a mental health professional can provide meaningful support and guidance.

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